Apple Peanut Butter Smoothie

Sharing is Tasty ~

I really like this Apple Peanut Butter Smoothie. It makes for a great on-the-go snack that is full of energy and nutrients.

I don't know too many people who don't like the apples and peanut butter flavor combo. I love peanut butter but the high calories that come with it are less desirable. And to be honest, it bothers my acid reflux.

About a year ago my trainer suggested powdered peanut butter. I found PBFit and haven't looked back since. It's 90% (yup, 90) less fat! You just mix it with water and it's just like peanut butter. Plus, it comes in a chocolate peanut butter powder, too! I highly recommend.

I use it in smoothies, as a dip for my apples, in my morning shake and in baking. I have a few new recipes that I'm working on, too.

Some recipes I've made with PBFit that you can look forward to in the near future are:

  • Peanut Butter Bars
  • Protein Bars
  • Peanut Butter Protein Cookies
  • Peanut Butter Milkshake

Once I finish getting all the measurements down and taking photos, I'll be sure to post them for you.

What are you favorite Peanut Butter Dishes?

Apple Peanut Butter Smoothie
Apple Peanut Butter Smoothie
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 smoothie 10 minutes
Servings Prep Time
1 smoothie 10 minutes
Apple Peanut Butter Smoothie
Apple Peanut Butter Smoothie
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 smoothie 10 minutes
Servings Prep Time
1 smoothie 10 minutes
Ingredients
Servings: smoothie
Units:
Instructions
  1. Slice the apple into wedges and discard the core. Put all ingredients into a blender and blend until smooth. Include the oat bran if you want a thicker consistency.
Recipe Notes

Nutrition Facts
Apple Peanut Butter Smoothie
Amount Per Serving
Calories 281 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 1mg 0%
Sodium 423mg 18%
Potassium 330mg 9%
Total Carbohydrates 41g 14%
Dietary Fiber 12g 48%
Sugars 20g
Protein 19g 38%
Vitamin A 11%
Vitamin C 12%
Calcium 57%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe

Be the first to know about new recipes and nutrition tips!

Subscribe today to receive our healthy eating newsletter, Cravemail!



Follow me 🙂
Apple Peanut Butter Smoothie
Apple Peanut Butter Smoothie
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 smoothie 10 minutes
Servings Prep Time
1 smoothie 10 minutes
Apple Peanut Butter Smoothie
Apple Peanut Butter Smoothie
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
1 smoothie 10 minutes
Servings Prep Time
1 smoothie 10 minutes
Ingredients
Servings: smoothie
Units:
Instructions
  1. Slice the apple into wedges and discard the core. Put all ingredients into a blender and blend until smooth. Include the oat bran if you want a thicker consistency.
Recipe Notes
Nutrition Facts
Apple Peanut Butter Smoothie
Amount Per Serving
Calories 281 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 1mg 0%
Sodium 423mg 18%
Potassium 330mg 9%
Total Carbohydrates 41g 14%
Dietary Fiber 12g 48%
Sugars 20g
Protein 19g 38%
Vitamin A 11%
Vitamin C 12%
Calcium 57%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.