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Chicken with Pineapple Salsa
Servings
4people
Cook Time
35minutes
Servings
4people
Cook Time
35minutes
Ingredients
Chicken
Pineapple Salsa
Instructions
Chicken
  1. Preheat the oven to 350 degrees. Pour the orange juice into a 13 x 9 glass baking dish. Place the chicken in the dish. Season the chicken with the poultry seasoning and pepper.
  2. Cover with foil and bake for 30-35 minutes.
Pineapple Salsa
  1. While the chicken is cooking, dice the pineapple. Chop and add in the cilantro along with the lime juice and onion. Mix and let sit on the counter while the chicken finishes.
  2. Once the chicken reaches 160 degrees, take it out and let it rest for 5-8 minutes. Serve topped with the pineapple salsa.
Recipe Notes
Nutrition Facts
Chicken with Pineapple Salsa
Amount Per Serving
Calories 206 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Cholesterol 113mg 38%
Sodium 64mg 3%
Potassium 182mg 5%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 10g
Protein 33g 66%
Vitamin A 2%
Vitamin C 60%
Calcium 8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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