Chicken & Potatoes in Garlic Rosemary Sauce

Sharing is Tasty ~

Believe it or not, this recipe for Chicken & Potatoes in Garlic Rosemary Sauce was inspired by some dried rosemary spice that I ordered from Spices for Less. I had ordered a few different spices and got a couple that I didn’t cook with often so I could broaden my seasonings.

I think it’s important to cook with new flavors on a regular basis...especially if I want to keep making new recipes to share with you! It especially helps with my weight loss journey so I don’t get bored eating insane amounts of chicken.

So the packet of rosemary seasoning was sitting there for a few weeks while I searched my brain for some experiment ideas. If you haven’t noticed, I love garlic...it’s in almost all of my dishes. I wondered how I could incorporate it with garlic and if it would work well together.

My first experiment was seasoning the chicken with the garlic and rosemary and baking it. My boyfriend, a.k.a. recipe guinea pig (tough job, I know), tried it out. We agreed that the flavor was good, but the texture was kinda off because of how dry and sharp the rosemary was.

The second experiment was much better. I decided to make a sauce out of the garlic and rosemary. I don’t know if it’s because we are approaching the fall season, but I felt like this should be a comfort food dish.

I had been wanting to try making some sauces with Greek yogurt so I decided to give it a shot. One of my concerns was the yogurt curdling when it hit the hot pan. I made sure to remove the pan from the heat, then added the yogurt. I whisked it in completely before returning it to the burner. I have to say, it all came out really good!

The dish definitely fits under the comfort food category. I hope you enjoy it!

Be the first to know about new recipes and nutrition tips!

Subscribe today to receive our healthy eating newsletter, Cravemail!



Chicken & Potatoes in a Garlic Rosemary Sauce

Follow me 🙂
Chicken & Potatoes in a Garlic Rosemary Sauce
Chicken & Potatoes in a Garlic Rosemary Sauce
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
3 people
Cook Time
30 minutes
Servings
3 people
Cook Time
30 minutes
Chicken & Potatoes in a Garlic Rosemary Sauce
Chicken & Potatoes in a Garlic Rosemary Sauce
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
3 people
Cook Time
30 minutes
Servings
3 people
Cook Time
30 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Place the chicken breast in a large saute pan. Sprinkle about a teaspoon of poultry seasoning on each one. Put the potatoes all around the chicken in the open spaces.
    Chicken & Potatoes in Garlic Rosemary Sauce
  2. Cook over medium heat, covered for about 10 minutes. Pour 1/3 of the chicken broth in the mixture. Cover.
  3. Let cook for another 10-15 minutes or until the chicken has an internal temperature of 165 degrees.
  4. Remove chicken and potatoes from the pan and lower the heat to low. Pour the rest of the broth in the pan and use a wooden spoon or silicone whisk to get all the brown bits off the bottom.
  5. Add in the garlic and rosemary and stir. Remove the pan from the heat for a moment and add the yogurt in while you keep stirring. Once blended, return to heat.
  6. Either return food to the pan to get coated in the sauce or pour the sauce over top of the chicken and potatoes. Salt and pepper everything to taste.
Recipe Notes
Nutrition Facts
Chicken & Potatoes in a Garlic Rosemary Sauce
Amount Per Serving
Calories 199 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.01g
Cholesterol 98mg 33%
Sodium 433mg 18%
Potassium 379mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 34g 68%
Vitamin A 0.3%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.