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Chicken & Potatoes in a Garlic Rosemary Sauce
Servings
3people
Cook Time
30minutes
Servings
3people
Cook Time
30minutes
Ingredients
Instructions
  1. Place the chicken breast in a large saute pan. Sprinkle about a teaspoon of poultry seasoning on each one. Put the potatoes all around the chicken in the open spaces.
  2. Cook over medium heat, covered for about 10 minutes. Pour 1/3 of the chicken broth in the mixture. Cover.
  3. Let cook for another 10-15 minutes or until the chicken has an internal temperature of 165 degrees.
  4. Remove chicken and potatoes from the pan and lower the heat to low. Pour the rest of the broth in the pan and use a wooden spoon or silicone whisk to get all the brown bits off the bottom.
  5. Add in the garlic and rosemary and stir. Remove the pan from the heat for a moment and add the yogurt in while you keep stirring. Once blended, return to heat.
  6. Either return food to the pan to get coated in the sauce or pour the sauce over top of the chicken and potatoes. Salt and pepper everything to taste.
Recipe Notes
Nutrition Facts
Chicken & Potatoes in a Garlic Rosemary Sauce
Amount Per Serving
Calories 199 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.01g
Cholesterol 98mg 33%
Sodium 433mg 18%
Potassium 379mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 34g 68%
Vitamin A 0.3%
Vitamin C 1%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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