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Cinnamon Sunflower Seed Bites
Servings Prep Time
15bites 5minutes
Cook Time
Servings Prep Time
15bites 5minutes
Cook Time
  1. Preheat oven to 350 degrees. Line a sheet pan with parchment paper. Mix all the ingredients together in a small bowl.
  2. Now for the sticky part. Make 15 little piles of the mixture onto your parchment paper. I used the teaspoon measuring spoon and it makes a good sized bite.
  3. Bake for 5 minutes. Let them cool completely before removing them from the parchment paper.
Recipe Notes
Nutrition Facts
Cinnamon Sunflower Seed Bites
Amount Per Serving
Calories 43 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.5g
Sodium 40mg 2%
Potassium 34mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Vitamin A 0.03%
Vitamin C 0.2%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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