Smashed Honey Basil Sweet Potatoes

Sharing is Tasty ~

It’s the perfect time of year to dive into some seasonal produce. And what better way than with these Smashed Honey Basil Sweet Potatoes! They’re filled with nutrients and low in calories.

How can you go wrong?

Sweet potatoes pair well with many kinds of proteins. They’re especially great on Thanksgiving. They offer a variety of health benefits, which you can learn about from one of my recent ingredient spotlights, How Sweet it Is to Have Sweet Potatoes. Sometimes those benefits are a bit negated when we add other ingredients. For example, I used to top a large baking dish full of sweet potatoes with mini marshmallows and bake it to get a sweet, caramelized effect. Tasty, but overly sweet and not so healthy.

When I started eating healthier, I experimented with ingredients to try and get something similar. Initially I used brown sugar (but probably too much) to get that sweetness.

These days, I’m not looking for dishes that are too sweet. So I only added a little honey in. But if you like them on the sweeter side, an extra tablespoon of honey won’t be the end of the world. Be sure to stick to one serving, which should be plenty as it’s about a whole sweet potato.

I’ve paired this side with poultry and some fishes and it seems to compliment them nicely. However, since potatoes can be pretty heavy in general, consider pairing with lighter meats and veggies.

I can’t wait to serve these Smashed Honey Basil Sweet Potatoes at my Thanksgiving table this year and I hope you do, too!

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Honey Basil Sweet Potatoes
Smashed Honey Basil Sweet Potatoes
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Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Honey Basil Sweet Potatoes
Smashed Honey Basil Sweet Potatoes
BigOven - Save recipe or add to grocery list
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
25 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Add the chopped sweet potatoes to a large pot with water. Make sure the potatoes are covered. Cook over med-high heat until they are soft.
  2. Remove a cup of the starchy water from the pot, then drain the rest. Smash with a potato masher until smooth. Use the starch water to thin out the sweet potatoes if necessary. Add in the basil, honey, salt and pepper. Serve and enjoy!
Recipe Notes
Nutrition Facts
Smashed Honey Basil Sweet Potatoes
Amount Per Serving
Calories 139 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 573mg 24%
Potassium 409mg 12%
Total Carbohydrates 33g 11%
Dietary Fiber 5g 20%
Sugars 13g
Protein 2g 4%
Vitamin A 490%
Vitamin C 34%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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