Teriyaki Chicken Bowl

Sharing is Tasty ~

When I decided to eat healthier meals, I started looking at recipe ideas that included lean proteins. My seafood allergy really puts a limit on what I can have. I soon realized that meant eating quite a bit of chicken.

So over the years, I've experimented with hundreds of dishes, at least half of them starring chicken. The one thing I did not want was to get bored of it. Having all of these recipes allows me to still eat by mood.

For example, when I do my meal prep each week, I make sure that I have a few different flavors to choose from at lunch and dinner. I might make some BBQ Chicken or Agave Garlic Chicken or one of the countless other dishes that keeps me on track.

When it comes to teriyaki sauce, I always say to use your favorite as everyone has their own taste. However, with this dish, I would try to use a thicker sauce. It coats the chicken and vegetables better than the thinner ones. And of course, always opt for low sodium. I feel I should note that if you use the same one I did which is Panda Express' Mandarin Teriyaki Sauce, it's 70 calories for two tablespoons.

Related: How to Eat Healthy When There's Junk Food at Home

One of the things I love about publishing these recipes for you is that I get to also share them with my boyfriend, Kyle. It can be tough to be on a weight loss journey when the people you spend a good amount of time with are not. However, I get to eat flavorful, healthy meals with him and don't have to make separate food. When I tell him how low the calories are, he's always surprised.

My goal is to not only help you to live a healthier life, but to also make it easy for your family to do the same. It not only helps you achieve your goals, but keeps your loved ones around longer.

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Teriyaki Chicken Bowl

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Teriyaki Chicken Bowl
Teriyaki Chicken Bowl
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Votes: 1
Rating: 4
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Print Recipe
Servings
4 people
Cook Time
25 minutes
Servings
4 people
Cook Time
25 minutes
Teriyaki Chicken Bowl
Teriyaki Chicken Bowl
BigOven - Save recipe or add to grocery list
Yum
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Servings
4 people
Cook Time
25 minutes
Servings
4 people
Cook Time
25 minutes
Ingredients
Servings: people
Units:
Instructions
  1. In a large saute pan, add the chicken and season with poultry seasoning. Add the garlic and start cooking over medium heat.
    Teriyaki Chicken Bowl
  2. After about 5 minutes add the carrots and chicken broth and cover. Once the chicken is cooked through, add the broccoli and cook for 5 more minutes.
  3. Remove from the heat and stir in the teriyaki sauce. Serve over brown rice.
Recipe Notes
Nutrition Facts
Teriyaki Chicken Bowl
Amount Per Serving
Calories 258 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Cholesterol 3mg 1%
Sodium 324mg 14%
Potassium 370mg 11%
Total Carbohydrates 50g 17%
Dietary Fiber 4g 16%
Sugars 9g
Protein 8g 16%
Vitamin A 113%
Vitamin C 71%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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