When you need an easy, healthy meal, this turkey veggie mix is perfect. The options are endless. The veggies I listed are mere suggestions. I chose those because that's what I had left over from the farmer's market one week. Sometimes I add green beans or corn or peas.
I ordered spices from Spices for Less and used their Sweet Smoked Paprika to breathe new life into this dish. I love the way it came out!
This Turkey Veggie Mix dish came from me trying to utilize all the leftover veggies I had from the farmer's market. I've been hooked ever since! There are limitless combinations, so I won't get bored of it.
I've also used ground chicken instead of turkey. Other than flavor, the biggest difference is that ground chicken is far more lean so it can be a bit dry. In those cases, you can add more chicken broth.
I make this dish at least once per month. It's a loaded with vitamins and minerals and makes a great addition to my meal prep.
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In a large saute pan, season the ground turkey with 1 tbsp. of the paprika, salt and pepper. Add the garlic and brown the meat until cooked thoroughly.
Once the meat is browned, add half a cup of the chicken broth, onion powder, Italian seasoning and remaining paprika. Add the zucchini, spinach, peppers and remaining broth. Allow them to cook for 5 minutes covered and add the broccoli and carrots, cover. Once the broccoli is bright green, remove it from the heat. Stir and let it rest covered for 5 minutes. Serve and enjoy!
Turkey Veggie Mix
Amount Per Serving
Calories 330Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 4g20%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Total Carbohydrates 21g7%
Dietary Fiber 7g28%
* Percent Daily Values are based on a 2000 calorie diet.